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aerobics Modetika Modetika is a set of body exercises, which work out your muscles and shape up your figure nearest to perfection. It is an exquisitely intense combination of gymnastics, aerobics, calanethics, dance, ballet, and yoga. Modetika successfully blends high gear and grace, dynamics and elegance, hard work and esthetics. Modetika is emotional and amusing and brings out happiness and joy. Tae – Bo Intensive training which consists of a combinations of low and high intensity, which burns fat and develops coordination and self-control. It includes elements of different martial arts (kick box, box, karate) and aerobics. Pilates Physical exercise for body and mind, including exercises from Calanetics, Ballet and Yoga. It trains all body muscles. Beneficial to people who suffer from back and knees’ pains. Brings inner balance and harmony. aquaaerobics
Aerobics workout in water merges the effects of fitness, jogging and swimming into one. It saves you the unpleasant experince of sweating, overheating and heart and joints discomfort. It is recommended treatment for pains in the back.
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