fitness

If you often gasp for breath and you want to improve your vital balance: Sparta has at its disposal a lot of equipments which make for stimulation of the cardiovascular system and for better blood circulation such as: cross-simulator, bicycles – velosimulators, running walks/travelators, etc.

Regular exercises engage most of the muscles and bring toughness and energy. You will soon find out that you climb the stairs and run short distances without getting out of breath. Moreover, all cardio–equipments are perfect for warming up before training.

circuit training

The new Life Fitness Circuit Series is the ideal strength-training solution for users of all experience levels. Anyone can recieve a complete total-body workout from those new to strength training to those losing interest in exercising to the time chalanged. The Circuit Series is simple to operate , motivates people to get into and stick with the fitness habit and delivers outstanding results.

Circuit training programs are also proven to burn more calories compared to tradition training programs /2-3/ due to the maintenance of an elevated heart rate .The addition of cardiovascular exercise between Circuit training exercises also increases lean body mass , wich results in a higher resting metabolism that means more calories are burned trough the day .The end result is that circuit training improves general conditioning , body composition like endurance , muscular strength and cardiovascular fitness.