karate

What are the advantages?

- The specific movements and coordination shall help your body reach perfection;

- The workout develops your mind power, self-control, as well as your self-confidence;

- All muscle groups are involved in the training and get maximum load;

- Regular attendance improves your cardio-respiratory and nerve system.

- Only after a few workouts you shall feel the link between the physical power of the body and the hidden positive energy lying in you.

It is possible at one place only: Karate club Atlas, at the Swimming complex Sparta.

Is it a sport or an art?

It is not only a sport. Karate-Do, Aikido, Ju-Jitsu, are styles of martial arts which train a variety of different skills of self-defense. Sensei and Senpai shall help you enter the world of martial arts.