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spinning and cycling

Spinning Sparta offers much more: Music, pleasure and highly qualified instructors. More than motivating, right? Europe’s new sport mania is called ТSpinningУ. It differs from anything you have trained in the Fitness centers. It seems easy and pleasant – you just spin the pedals. You enjoy indoors cycling in the rhythm of your favorite hit music and in the company of people who share your emotion.

This unique sport was created by the famous American cyclist Johnny G. Cycling is a system based on the classic spinning. Aerobic Cycling is also a spinner training (specially constructed bicycle), but enriched by exercises typical for aerobics, composed in more often repeated series.

These trainings are extremely suitable as supplementary to the main program.

new spinning studio

We're pleased to welcome you in our new spinning studio.

aquaspinning

Swimming and cycling - the two most recommended sports for your body and soul, are finally merging together into a new wonder. Aquaspinning already have a lot fans around the world, and now it is accessible in Bulgaria. Exclusively in fitness and spinning club Sparta.

 

schedule

Weekly schedule

spinning essentials

how does it work

Spinning is a unique system for training. It burns the overweight fats – 500 Cal for 40 min. Moreover, it diminishes stress to minimum and keeps your spirits high.

what do you need

Sport shoes, equipment, towel and a bottle of water. It is highly recommendable to bring heart rate monitor.

 

 

 

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